There are as many ways to grow and heal as there are people on this earth. Choosing one or two methods that can help you may be difficult because each of us is unique. From psychotherapists to wayshowers, from physicians to yoga teachers, it can be mind-boggling to find the kinds of people or practices that will be good ones for you. Community can also increase people’s enjoyment in life even though groups of people can also create dynamics that need to be managed; conflict, for instance.
During my many years as a psychotherapist, I have enjoyed working with people. I have also found my own growth and healing not only in psychotherapy but also in alternative practices, like breathwork, bodywork, and a variety of other processes to achieve not only feeling healthier but finding more freedom and peace.
As we grow through the many phases of life, we may want to learn how to meditate, while at other times we may seek out acupuncture and other Chinese medicine practices. Yes, exercise is good for us and some people believe that they would be on antidepressants if they didn’t exercise regularly. Endorphins help us feel better and there are many ways to move around in this world. We have many choices.
I have knowledge and experience in working with ketamine providers and in assisting people in sorting out what is going on with them and what methods and techniques might be useful to them. Consulting and guiding people toward transformation is one part of what I do along with working with people’s wounded places and inside parts.
Enough for today. I look forward to writing a little more about how I experience transformation and what is available to you as well.
